Athletes and gym goers have been using ice to cool and help heal muscles before and after intense workouts for decades. More often than not, the average person uses ice baths, ice dips using freezing water or by sitting on the couch with an ice pack covered in a paper towel. As fun as that …
Should I do Cryotherapy Before or After My Workout? Read More »
By Freeze Cryotherapy | April 1, 2021 As with exercise, traditional and infrared saunas cause you to sweat and increase your heart rate. But there are differences between an infrared sauna vs. a regular sauna. Heating your body, not the air Regular saunas use heaters to warm up rooms to as high as 195 degrees …
Surprisingly enough, cryotherapy, or cold therapy, is not a modern invention – in fact, the practice has been around for decades. Did you know that ancient papyrus scrolls have been found documenting the application of ice on a number of patients? Cool, right? So what else is there to know about the history of cold therapy …
