Infrared Saunas vs. Regular Saunas
By Freeze Cryotherapy | April 1, 2021 As with exercise, traditional and infrared saunas cause you to sweat and increase your heart rate. But there are differences between an infrared sauna vs. a regular sauna. Heating your body, not the air Regular saunas use heaters to warm up rooms to as high as 195 degrees …
